by Pamela Hernandez | Nov 13, 2014 | Fitness, Fitness Favorites, Reviews
When I decided to start writing a monthly favorite things list I made a commitment to follow the Zaxxon rule. If you’re a listener of the Pop Culture Happy Hour podcast you are familiar with the Zaxxon rule. In case you haven’t stumbled on this gem and have no idea...
by Pamela Hernandez | Mar 29, 2010 | Fitness, General Health
Have you ever heard someone say, “I know just enough to be dangerous,”? It’s an interesting phrase that I often think applies to how health and fitness information is presented for the general public. image by mikebaird This has been on my mind lately because of 2...
by Pamela Hernandez | Sep 29, 2014 | Motivation, What's New at Thrive Personal Fitness
Graphic by W Brian Duncan I didn’t want to start blogging. When we started Thrive Personal Fitness 5 years ago my husband made me do it. Perhaps “made” is too strong of a word. He highly suggested it. We didn’t have a marketing budget of any kind for “traditional”...
by Pamela Hernandez | May 23, 2011 | Motivation, What's New at Thrive Personal Fitness
I am the luckiest girl in the world. photo by IPBrian I know, I say that all the time but I really do mean it. I just have to say it again because I was reminded over the weekend how fortunate I am to have the most supportive and amazing people in my life. Last...
by Pamela Hernandez | Apr 13, 2012 | Ask the Trainer, Video, Video Blog
Personal Trainer Pamela Hernandez talks about some simple steps to start your fitness journey. In this video is advice for: Starting a fitness journey. Simple things to give up. Food Logs.
