by Pamela Hernandez | Mar 29, 2012 | Fitness, Fitness Book Club, General Health
Welcome to the second installment of my Fitness Book club!! I hope you enjoyed this month’s selection The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. Tonight is the actual discussion on Facebook so please join us at...
by Pamela Hernandez | Feb 11, 2016 | Fit Myths, Fitness, Fitness 101, Motivation, What's New at Thrive Personal Fitness
Can you be overweight AND fit? Does being thin even matter if you’re unhealthy? When you use the term “skinny fat” are you helping or hurting? Is it wrong to care about how you fit into your skinny jeans? We talk about a lot of things in the gym beside how to do a...
by Pamela Hernandez | Feb 3, 2020 | Fitness, Fitness 101
It’s Saturday morning in the gym and you can’t believe your luck. You’re watching your mom on the stationary bike while your daughter sits on the bench beside you as you demonstrate your newly perfected kettlebell swing. You are part of three generations of women...
by Bri Duncan | Sep 3, 2009
How To Make Yummy Protein Oatmeal The Easy Way by Pamela Hernandez | Apr 1, 2019 | Nutrition, Recipes As a kid, you didn’t understand the big deal about oatmeal. You would chuckle at those Wilfred Brimley “eat your oatmeal” commercials, preferring Golden Grahams for...
by Pamela Hernandez | Aug 28, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
I agreed to be the Health Coach for the BetterU Health Makeover challenge because it wasn’t a weight loss competition. I’m not a fan of “Biggest Loser” type competitions that incentivize people to focus on short-term weight loss at the expense of long-term health and...
