by Pamela Hernandez | Nov 12, 2009 | General Health
At the time I am writing this, I am on day five post surgery (my husband is still typing). The swelling is down and my vision is starting to come back. There was a gas bubble placed in my eye to temporarily support the retina during healing. My two basic positions,...
by Pamela Hernandez | Dec 20, 2010 | Motivation
I hear a lot of should. I should be drinking more water. I should have gone for a run. Should is about the past, something you cannot change. Instead I want you to tell me where you want to go and who you want to be. I want you to look into the future and see the...
by Pamela Hernandez | Sep 28, 2009 | What's New at Thrive Personal Fitness
Welcome to Thrive Personal Fitness! I am beginning the next phase of my fitness journey and I am so please to be sharing it with you! Before we go too far down the road let me bring you up to speed of where I have been so far. In 1999 I was miserable. I was...
by Pamela Hernandez | May 29, 2014 | Fitness, General Health, Motivation, Nutrition
Not everyone works an 8-5 Monday to Friday schedule. Nurses, morning television crews and security guards are just a few professions that work hours at odds with natural body rhythms. This can make it challenging to maintain your fitness. But never fear! You can put...
by Pamela Hernandez | Oct 15, 2015 | Fitness, Fitness 101, Fitness Favorites, General Health, Motivation, Nutrition, Video, What's New at Thrive Personal Fitness, Workouts
I think I’ve told you how smitten I am with Periscope. It’s like a virtual water cooler where I get to take a tea break and connect with other like minded women and get a daily dose of inspiration. I really appreciate the suggestions you sent in for my own...
