by Pamela Hernandez | May 16, 2011 | Fitness, Motivation, Nutrition
photo by Laszlo Ilyes They say variety is the spice of life. I say it’s the main ingredient to a successful fitness plan. There are two common roadblocks that people actually set themselves up for when starting a fitness journey. The first roadblock is doing the same...
by Pamela Hernandez | May 12, 2011 | Motivation, Reviews
18 tofu hot dogs. When you’re passionate about something, it doesn’t matter what it takes. If that means you eat 18 tofu hot dogs to get your daily calories and protein to build muscle while living a vegan lifestyle then that’s what you do. Not that Robert Cheeke...
by Pamela Hernandez | Dec 29, 2011 | Fitness, Fitness 101, Motivation, Success Stories, The Fit Truth
image by Pink Serbert In September, Thrive Personal Fitness celebrated 2 years in business. After a little pat on the back for making it this far, I took some time to reflect on what I’ve managed to accomplish in that relatively short amount of time. While I’ve...
by Pamela Hernandez | Jan 26, 2012 | Fitness Book Club, General Health, Reviews
Welcome to the first post from my new fitness book club! It’s funny that as I write about the first discussion and book selection, I am struggling to stay away from the distraction of Twitter and Pinterest. The irony is the first book up for discussion was Willpower:...
by Pamela Hernandez | Dec 8, 2014 | Fitness, General Health, Healthy Holidays, Workouts
I am striving for simplicity during the holidays this year. With each year I worry less and less about the shimmering objects, baking SPECIAL HEALTHY cookies for the cookie party or watching EVERY version of A Christmas Carol. (Although I have to watch Scrooged....
