by Pamela Hernandez | Jan 2, 2014 | Fitness, Motivation
image by W Brian Duncan I have a confession to make. I’ve been watching the Biggest Loser this season. I blame Marie. Marie, a contestant on the show, is from my hometown of Springfield, Missouri. I tuned into the first episode out of curiosity. My first impression...
by Pamela Hernandez | Sep 9, 2013 | Fit Travel, Fitness, Motivation
Brian and I love to travel. Perhaps that is why I find Ann’s story so compelling. When she first came to me and told me of her trip to Paris, and of her upcoming one to Italy, I knew we had to work together. I truly believe our fitness level impacts our ability to...
by Pamela Hernandez | Jan 24, 2013 | Fitness, General Health, What's New at Thrive Personal Fitness
30.5% of Missourians are obese. Missouri is the 12th most obese state in the country. 26.7% of Missourians report participating in zero physical activity during an average month. The health care cost of obesity in Missouri is projected to be over $11 billion by 2018....
by Pamela Hernandez | Aug 18, 2011 | Fitness, Motivation
Last week I wrote that someone had recently asked me how long ago I was fat. This question came about during a conversation regarding an experiment. A blogging and fitness experiment that I want you to all join in. Since it has been over a decade since I started my...
by Pamela Hernandez | Jul 24, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
photos by Pamela Hernandez One of the things I love most about the BetterU program is seeing the major improvements in how the ladies look, feel and perform in only 12 weeks. Even in just 30 days of following The 4 Keys to Real Fitness consistently, they see...
