by Pamela Hernandez | Apr 16, 2015 | Fitness, Fitness 101, General Health
You’ve probably seen the headlines: Sitting is the New Smoking Your Chair Is Killing You The Most Dangerous Thing You Do All Day… Yes, our sedentary lifestyle may be Public Health Enemy #1. At the ACSM Health & Fitness Summit I had the pleasure of listening to an...
by Pamela Hernandez | Aug 27, 2015 | Ask the Trainer, Fitness, Fitness 101, Fitness Book Club, Fitness Favorites, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
If you’ve been reading my blog on a regular basis you know that I am not the person who jumps on every bandwagon. Never once was I tempted to do oil pulling. You won’t catch me at a barre class. I say no to Bulletproof Coffee (although the idea of the tea version has...
by Pamela Hernandez | Jan 4, 2016 | Fitness, Fitness 101, Motivation
Technology has made your life easier in a lot of ways. The Nest turns itself up so the house is nice and toasty when you get home from work on a cold day. You have an smart phone to stay connected with your book club on Facebook, listen to Serial on your morning...
by Pamela Hernandez | Jun 3, 2019 | Fitness, Fitness 101, General Health, Motivation
The long delicious days of summer are finally here. You’re ready to spend time camping with your spouse, working in the garden and playing with your nephew at the pool. You want time to slow down but your days are filling up fast. It’s so tempting to skip your...
by Pamela Hernandez | Oct 29, 2009 | Motivation
I am a very lucky woman. There are a number of reasons why I feel that way, but the main one is because I married the best man in the world. I know, I know, some of you may disagree and charge to the defense of your own husband. Perhaps I should clarify. I married...
