by Pamela Hernandez | Oct 5, 2015 | Fitness, Fitness Favorites, Monthly Workout Playlist, Reviews
We are an Apple home. We have Macs, we have iPhones and Brian just recently bought an Apple Watch. I still have my old Shuffles that used to keep me entertained in the gym. These means I have no shortage of music at my finger tips. I wondered if it would really be...
by Pamela Hernandez | Sep 7, 2015 | Fit Travel, Fitness Favorites, Monthly Workout Playlist, Motivation
I normally don’t hit the gym while I am on vacation. Even when I signed up for the OxyChallenge, I didn’t plan on working out while we are in Peru. The Ultimate Oxygen Challenge is 90 days but the workout program is only 12 weeks. That meant there was even a bonus...
by Pamela Hernandez | Aug 3, 2015 | Fitness, Monthly Workout Playlist, Motivation
As summer starts to wind down, my workouts are winding up. I’ve found a new focus in the gym since starting the OxyChallenge. It’s not to say I didn’t enjoy my workouts before. The gym is my “me time”, my recharge time. Yet it’s fair to say I was in a rut. Now that...
by Pamela Hernandez | Jun 1, 2015 | Fitness, Monthly Workout Playlist, Motivation
When I started my fitness journey the weight room was my salvation. It was my place to relieve the stress of a full day of work and school. I would find myself in the gym after night class just focusing on my breath and the muscle I was using. It was a form of...
by Pamela Hernandez | May 4, 2015 | Fitness, Monthly Workout Playlist
You have to be able to have some fun in the gym. Sure there is work to be done but that doesn’t mean you can’t do it with a laugh or a smile. That’s one of the advantages of training small groups. If someone is having a bad day, another person might break out into a...
by Pamela Hernandez | Apr 6, 2015 | Monthly Workout Playlist
I’m still working on creating my List of 100 Dreams. I had no idea that coming up with 100 goals/actions would be so hard! I’ve included things that are long desired and now looming as my 40th birthday approaches. (The Prada bag won’t make it for my birthday but I...
