by Pamela Hernandez | Feb 14, 2011 | General Health, Nutrition
Headline: Eating Out A Casualty of the Economy image by Klearchos Kapoutsis A recent news story, with the above headline, stated that restaurants should only expect to see annual growth of less than 1% for the next decade due to the recession. I don’t think that’s a...
by Pamela Hernandez | Oct 28, 2010 | Fitness, General Health, Motivation, Reviews
When a person is contemplating a change in life, thinking of adopting a new behavior like exercise, they first need to build confidence in their ability to change. Before they ever take that first step they have to believe that the first step is possible. Often seeing...
by Pamela Hernandez | Oct 21, 2010 | General Health, Motivation
This week my journey took another step forward. image by ericmcgregor I took and passed my ACE Lifestyle and Weight Management consultant test. You are probably thinking, “Congratulations. Ummm, what does that mean?” To you it might just mean I have some more letters...
by Pamela Hernandez | Oct 11, 2010 | Fitness, General Health, Motivation
Save the Ta-tahs! image by pfala I’m here for the boobs. Priceless Pairs. Anyone get the theme? They are all slogans for breast cancer awareness month. Want to hear mine? Exercise Now. Not very catchy but it could save your life. We can’t control our age or when...
by Pamela Hernandez | Sep 30, 2010 | General Health, Nutrition
Happy World Vegetarian Day! image by dboy Okay, so I am a day early. World Vegetarian Day is Oct 1. For me, though, vegetarian day is every day. I have been a vegetarian (this go around) since 1999. My rule is if it had a face I don’t eat it. So I do still eat eggs...
by Pamela Hernandez | Sep 27, 2010 | General Health, Motivation, What's New at Thrive Personal Fitness
Happy Blogiversary!!! image by mao_lini One year ago I started this new blogging adventure, this exciting yet somewhat scary journey. I have to admit, the blog wasn’t my idea. I’m a personal trainer not a writer, I told my husband. But he insisted. He convinced me...
