by Pamela Hernandez | Mar 14, 2011 | Fitness, Motivation
I am having an amazing time at SXSW Interactive this week! I always get rejuvenated and inspired when I go to a conference, of any kind. I love learning. I am inspired by the creativity and passion of others. I know I will come back with new energy, ready to take on...
by Pamela Hernandez | Feb 21, 2011 | Fitness, Reviews
I love winning things. Maybe that’s why I enjoy giving things away so much. I know that moment of excitement when you find out you’ve won “a major award”. I was absolutely thrilled when I won a Twitter giveaway from Jeanette Jenkins, the Hollywood Trainer. When asked...
by Pamela Hernandez | Jan 24, 2011 | Fitness, Reviews
Anyone remember the uproar last October after a piece appeared in the LA Times calling out Jillian Michaels? It called her credentials as a trainer into question (later her certifications were verified and validated by the certifying organizations) and her, should I...
by Pamela Hernandez | Jan 17, 2011 | Fitness, Nutrition
I still read the newspaper. Call me old school but there is something comforting about getting the daily news in paper form. I particularly love the Sunday ritual in my house of eating lunch, watching some CNN and reading through all the news, ads and coupons. image...
by Pamela Hernandez | Jan 10, 2011 | Fitness, Motivation
Have you ever heard the term “analysis paralysis”? It’s the condition of being so bogged down in the details and the research about something that one can’t make a decision and move forward. So much information, so many choices, it becomes impossible to do anything....
by Pamela Hernandez | Dec 23, 2010 | Fitness, Reviews
I tell people all the time that exercise doesn’t have to mean spending hours in a gym or running miles each week. Exercise, like anything else we do, can be managed in small chunks. That’s why I decided to give 10 Minute Solution – Kickbox Bootcamp a try. The...
