Bearded Brothers Energy Bars
Personal Trainer Pamela Hernandez talks about a new energy bar she recently tried while at SXSWi.
Fat Loss Success Story Meet Katie
Personal Trainer Pamela Hernandez welcomes a guest post by one of her clients, Katie, who talks about working with Pamela online.
Egg Protein Quality vs Other Sources – VideoBlog Ep 29
Personal Trainer Pamela Hernandez answers a viewers question about why egg whites are a top source of protein and discusses their biological value (bv).
The Firm Bootcamp Maximum Calorie Burn DVD Review
Personal Trainer Pamela Hernandez reviews one of The Firm Bootcamp DVD’s. Does it live up to some of her past favorites?
Top Fitness Travel Tips
Personal Trainer Pamela Hernandez talks about her top tips for working out while traveling.
Cashew Curry Recipe
Personal Trainer Pamela Hernandez presents her latest healthy kitchen creation Cashew Curry.
Monthly Workout Playlist March 2011
Personal Trainer Pamela Hernandez posts her monthly workout playlist…who will make the list this month?
Exercise During Pregnancy – VideoBlog Ep.28
Personal Trainer Pamela Hernandez talks about recommendations for exercising during pregnancy.
The Reward Factor
Personal Trainer Pamela Hernandez talks about the trap of rewarding ourselves with high calorie “treats” after a workout.
I’m Not Perfect
Personal Trainer Pamela Hernandez talks about how everyone has issues when it comes to diet and exercise.
