Are Fat Burners and Pre-Workout Supplements Worth The Money?
Supplements have a place but they are not the secret to fat loss. Save your money and beware of fat burners and preworkout supplements
6 Supplements to Consider Taking Daily
I must confess there is something missing from my What I Ate Wednesday posts on Facebook. Other than the EmergenC in my morning ritual and my protein shakes, you don’t get to see the supplements I take on a daily basis. It’s not a desire to hide anything. I just don't...
Balancing Your Plate: Why It’s Okay to Eat Carbs
Are carbs bad? Not at all! Just remember not all carbs are created equal. Let WASA crispbread help you get the fiber carbs you need in your daily diet.
Back to the Gym Workout Playlist
Fitness is work but it should be fun too. Find some joy with my Back to the Gym Workout Playlist.
Set S.M.A.R.T.E.R. Goals in the New Year Ep 121
Personal Trainer Pamela Hernandez shares how to set S.M.A.R.T.E.R goals in the New Year!
Skip the New Year’s Resolutions. Make a Commitment Today!
Skip the New Year’s Resolutions today. Instead celebrate Commitment Day by committing to one small action you can take and stick with!
4 Keys to Real Fitness Coaching Club Registration Is OPEN!
This is the last year for a New Year’s Resolution to lose weight. Registration starts today in Springfield MO for the 4 Keys to Real Fitness Coaching Club!
My Gift To You – The 12 Days of Fitmas Workout!
Want a fun workout to take you through the holidays? Try my 12 Days of Fitmas Workout!
Too Much Holiday Cheer? How To Reset and Feel Like Yourself Again
Don’t detox if you’ve had too much holiday cheer. How to reset and feel like your healthy and fit self again.
Keeping it Real This Holiday Season Ep 120
Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season.
