Office Friendly Exercise Ep 67 September 28, 2012 by Pamela Hernandez 1 Comment Personal Trainer Pamela Hernandez talks exercises you can do in your office. In this video is advice for: Why should you consider office friendly exercise? What are some examples? Tweet Share on Twitter Share on Facebook About the Author Pamela Hernandez Pamela Hernandez is an ACSM Certified personal Trainer and an ACE Health Coach located in Springfield, MO. Connect With Me : FacebookTwitterGoogle+Instagram Carolyn Good exercises! I usually spend a lot of time in the office. My average working day lasts 10 hours and more. My work sometimes makes me completely exhausted, but recently I’ve tried something that was really bringing me up – military nutraceuticals. These supplements were specially developed for soldiers to help them enhance their endurance and resistance to stress. For me it worked perfect. I am much more calm and focused at work, and surprisingly, I have still energy when I come home. Besides, these supplements are natural, so I do not fear any side effects.