The Fit Truth: 4 Keys to Real Fitness
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image by Pink Serbert

In September, Thrive Personal Fitness celebrated 2 years in business. After a little pat on the back for making it this far, I took some time to reflect on what I’ve managed to accomplish in that relatively short amount of time. While I’ve surpassed many of the goals I set for myself when we started in 2009, what really amazed me was the stories and accomplishments of the people I’ve helped.

When I started the business I had what I had learned from my own transformation and from lots of reading and studying. Now I had 2 years worth of real life hands on data. I had more success stories, other than my own, to learn what really helps people get fit in real life.

I reviewed the files of my most successful clients. While everyone does have their own individual program, I wanted to see what they had in common. What did they do differently that helped them achieve their goals, fat loss or otherwise?  My goal was to take this information, what I’ve named the Keys to Real Fitness, and continue to improve my process and programs. I wanted learn how I could continue to make more people successful, fit and happy.

Let me start with the biggest surprise-what they didn’t have in common.

There wasn’t a personality type or specific demographic that outperformed all the others.

  • My clients are mostly women, but the Keys work on men too.
  • All ages were represented. I have a grandma who got her energy back for her grandkids and a young woman who get her body in shape to start a family.
  • Different careers. People with active jobs, desk jobs or stay at home moms had success.
  • Some had more to lose than others. Some only had 10-15 lbs to lose, others have lost 60, 70 or 80 lbs.
  • All fitness levels found success with the Keys. Beginners and former athletes all made progress.

All they had in common to start was patience and a desire to live a better life. They knew that they needed something different. They knew it was time to get off the diet roller coaster. They were ready to commit-not to a diet but a new way of living.

So for 4 weeks, I am going to share what made them successful. There are 4 Keys they all had in common that helped them achieve their goals. Each week I want to break it down for you and give you action steps to take to make it happen in your own life.

Ready to get serious and start an amazing journey?  We’ll talk about the 1st Key on January 9th. I’ll give you a hint-it’s my passion and has been the cornerstone of my journey from the very beginning. Learn what it is and how my most successful clients do it.

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