Post by Pamela Hernandez
Sometimes I get bored with just my usual whey and almond milk shake. Sometimes I want to shake it up a bit. Maybe get a little exotic.
How about a Post Workout Pina Colada?
Maybe one for each hand?
Just kidding. At least about the one in each hand. This smoothie will help replenish your muscles after a workout and leave your tastebuds feeling like they’ve been on a little vacation.
Post Workout Pina Colada
- 1/3 cup lite coconut milk
- ½ cup crushed pineapple
- ½ cup vanilla soy yogurt
- 1 scoop natural flavor whey protein
- ½ tsp vanilla extract
- 3-4 ice cubes
Place all ingredients in a blender and blend till smooth.
Yield: Makes 1 servings.
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Per Serving: Calories 296; Total Fat 7g; (Sat Fat 4g, Mono Fat 0g, Poly Fat 0g); Protein 21g; Carb 35g; Fiber 2g; Cholesterol 15mg; Sodium 55mg
Posted on May 5th, 2011