Thrive Personal Fitness Springfield, MO Personal Trainer Pamela Hernandez is your guide on the journey to health and fitness. Personal training for weight loss in Springfield, MO.

Post Workout Pina Colada Recipe

Post by Pamela Hernandez

image by cscott2006

Sometimes I get bored with just my usual whey and almond milk shake. Sometimes I want to shake it up a bit. Maybe get a little exotic.

How about a Post Workout Pina Colada?

Maybe one for each hand?

Just kidding. At least about the one in each hand.  This smoothie will help replenish your muscles after a workout and leave your tastebuds feeling like they’ve been on a little vacation.

Post Workout Pina Colada

• 1/3 cup lite coconut milk
• ½ cup crushed pineapple
• ½ cup vanilla soy yogurt
• 1 scoop natural flavor whey protein
• ½ tsp vanilla extract
• 3-4 ice cubes

Place all ingredients in a blender and blend till smooth.

Yield: Makes 1 servings.
Prep Time: 5 Minutes
Cook Time: 0 Minutes

Per Serving: Calories 296; Total Fat 7g; (Sat Fat 4g, Mono Fat 0g, Poly Fat 0g); Protein 21g; Carb 35g; Fiber 2g; Cholesterol 15mg; Sodium 55mg

Posted on May 5th, 2011

Help Others by Sharing This Post

Get Blog Updates In Your Email

Submit this Post