Post Workout Pina Colada Recipe
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image by cscott2006

Sometimes I get bored with just my usual whey and almond milk shake. Sometimes I want to shake it up a bit. Maybe get a little exotic.

How about a Post Workout Pina Colada?

Maybe one for each hand?

Just kidding. At least about the one in each hand.  This smoothie will help replenish your muscles after a workout and leave your tastebuds feeling like they’ve been on a little vacation.

Post Workout Pina Colada

  • 1/3 cup lite coconut milk
  • ½ cup crushed pineapple
  • ½ cup vanilla soy yogurt
  • 1 scoop natural flavor whey protein
  • ½ tsp vanilla extract
  • 3-4 ice cubes

Place all ingredients in a blender and blend till smooth.

Yield: Makes 1 servings.
Prep Time: 5 Minutes
Cook Time: 0 Minutes

Per Serving: Calories 296; Total Fat 7g; (Sat Fat 4g, Mono Fat 0g, Poly Fat 0g); Protein 21g; Carb 35g; Fiber 2g; Cholesterol 15mg; Sodium 55mg

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