by Pamela Hernandez | Jul 16, 2018 | Fitness, Motivation
Summer is sweeping past you in a whirlwind of pool dates, baseball games and keeping up with the garden. Growing up, summer was your favorite time of year, but now it leaves you feeling just a little detached. You enjoy going to the pool, but you’re usually sitting...
by Pamela Hernandez | Feb 5, 2020
Do you need a permission slip to take a break? Could your mind and body use a mini-retreat? Would you like to find simple but effective ways to release tension and manage your stress? Welcome to Slow Down Saturday. In two 30-minute sessions, health coach...
by Pamela Hernandez | Apr 16, 2020
Even during the best of circumstances, you can put your health on the back burner. We all want to do the right thing health-wise. But when responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and...
by Pamela Hernandez | Jun 1, 2020 | Fitness 101, General Health, Motivation, Nutrition
This is not the 2020 you had planned. The new decade started with a clean slate and clear goals. You were finding your rhythm with focus and determination. Then the hard stop called COVID-19 closed the gym and canceled all your plans. Your goals got fuzzy, perhaps...
