by Beth Campbell | Oct 1, 2018 | Fitness, General Health
“Yoga takes you into the present moment; the only place where life exists.” Millions of people have discovered the transformative healing power of yoga, and honestly, how can you not be receptive to something that is called “a practice.” I mean, from the...
by Suzanne Digre | Oct 22, 2018 | Fitness, Fitness 101, Motivation
I am so grateful to Suzanne for sharing her wisdom and experience with us again on the blog. This powerful post about society’s obsession with thinness is a must read for ALL women. If you don’t feel this way, I guarantee you know a woman who does....
by Pamela Hernandez | Jan 7, 2019 | Fitness, Fitness 101, Motivation
Health is not a mindset that makes you get in a workout at any cost. Health is not chasing perfectly balanced macros. Health is not a quick fix; it is a way of being and living your life. According to the World Health Organization, health “is a state of complete...
by Pamela Hernandez | Mar 11, 2019 | What's New at Thrive Personal Fitness
Your cautiously curated Instagram feed of French bulldogs, travel photography and tea has an intruder. The tempting message to abandon your sensible fitness goals has infiltrated your consciousness via your favorite health beverage. Some of the tea brands and bloggers...
by Pamela Hernandez | Dec 21, 2012 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her holiday wishes. In this video is advice for: What’s New at Thrive Personal Fitness. Send in your questions.
