by Bri Duncan | Sep 3, 2009
My name is Pamela Hernandez and I help women build healthier and happier lives. If you’re always putting off taking care of yourself or aren’t even sure where to start, you’re in the right place. My habits based approach provides practical solutions...
by Pamela Hernandez | Apr 16, 2018 | Fitness, Fitness 101, Fitness Favorites, Reviews
I am not afraid to say when I may have got it wrong. When there is good science to support a different way of doing or thinking, I am completely open to change. That is why I am willing to rethink the practice of stepping on the scale and weighing yourself daily. What...
by Pamela Hernandez | Apr 30, 2018 | Fitness, Fitness 101, Workouts
Isn’t it amazing how much better you feel when you start the day with a workout? On the days you can roll out of bed, drink a quick shot of matcha and work up a sweat you feel like a rockstar! It’s so much easier to hop on the treadmill at home instead of trying...
by Pamela Hernandez | Sep 10, 2018 | Fitness, Fitness 101, Motivation
Loving your career and flexible schedule doesn’t mean you don’t have rough days or feel life stress like everyone else. It also comes with the extra stress of an inconsistent paycheck. Your basics are covered by your laptop lifestyle but there isn’t much...
by Bri Duncan | Sep 3, 2009
Thank you for your interest in Thrive Personal Fitness. Please use the email form below to contact Pamela or send an email to pamela@thrivepersonalfitness.com. Contact Name* First Last Email* Message*CaptchaPrivacy* By using this form you agree with the storage and...
