by Pamela Hernandez | May 2, 2013 | Nutrition
photo by Angelo DeSantis There is a reason to weigh every day. There is a scale that is your friend. A food scale should be part of any healthy kitchen. My food scale sits on the kitchen counter, under the cabinet that holds the bowls and plates. Every morning I place...
by Pamela Hernandez | May 23, 2013 | Nutrition, Recipes
photo by Mike C Peck Americans eat way too many starchy carbs. I’m not against carbs. I’m against bland and boring nutrient stripped foods like white bread and pasta, potato chips and sugary cereals that are the staples of the typical American diet. Breakfast is great...
by Pamela Hernandez | Jan 30, 2015 | BetterU, Fitness, Nutrition
When you are starting a fitness journey, the only other place more confusing than the gym is the grocery store. It’s easy to talk about things on an ingredient lists and bulk bin shopping with your personal trainer, it’s quite another to remember it all as you’re...
by Pamela Hernandez | Aug 16, 2010 | Fitness, Motivation
image by Craig Maccubbin I’m not sure exactly when it happened, but there came a day when I finally started calling myself an athlete. I really never thought that term would apply to me. I never played sports, organized or otherwise. Well, except for a brief...
by Pamela Hernandez | Nov 2, 2009 | Monthly Workout Playlist
One of my favorite parts of the day is when I get to kick back with the Ellen DeGeneres show. I think it’s one of the best shows out there and it teaches us something very important – the value of dance. The audience always dances before the show starts to...
