by Pamela Hernandez | Sep 13, 2012 | Fitness, General Health
image by Space Commander Any time women get together they’re going to talk about food, usually in conjunction to weight loss. As you might imagine, in the context of a personal training session, this discussion can get even deeper into our struggles with eating...
by Pamela Hernandez | Sep 14, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about how many and what kind of carbs you should eat in a day. In this video is advice for: How many carbs should you eat in a day? Does that level of detail matter when starting a fitness journey? What KIND of carbs should you...
by Bri Duncan | Apr 21, 2010
This policy is valid from 13 July 2019 This blog is a personal blog written and edited by Pamela Hernandez. For questions about this blog, please contact pamela@thrivepersonalfitness.com. Information on this site is for general information purposes only and is not...
by Pamela Hernandez | Dec 21, 2009 | Fitness
It’s two weeks until the New Year and the time crunch is on. Everyone I know has a jam packed schedule. Many people will also be traveling the next two weeks, seeing friends and family for the holiday season and I have heard many of them trying to figure out how to...
by Pamela Hernandez | Sep 22, 2011 | Fitness, Fitness 101
If your fitness goal is fat loss you should already know that weight training is just as important (if not perhaps more) as cardio in your workout plan. But did you know how you lift, your workout split, can be a crucial factor in your success as well? image by...
