by Pamela Hernandez | Sep 21, 2011 | Fitness, Motivation
Thank you for voting for me in the first round of the Best of 417 Awards! Yes, I said round 1. That was just the first step to the title. Kind of like the NBA Playoffs before we move to the Finals. Now it’s round 2 and time to get serious. It’s been narrowed down to...
by Pamela Hernandez | Oct 6, 2011 | Fitness
When people seek my help they are often facing three big challenges: what exercises should I be doing, what should I be eating and how do I make time to do all of it? image by Zach Dischner As a personal trainer I have to deal with all three of these things to create...
by Pamela Hernandez | Oct 20, 2011 | Fitness, General Health, Reviews
I am sitting at my desk staring at my copy of Gary Taubes’ book Why We Get Fat. I recently finished this follow up to his book Good Calories, Bad Calories and once again it left me vexed, frustrated and with more passion to educate than ever. Technically speaking,...
by Pamela Hernandez | Nov 5, 2012 | Monthly Workout Playlist
I was listening to one of my favorite non-fitness podcasts, Pop Culture Happy Hour, when inspiration struck for this month’s playlist. The topic, after they discussed the nature of Suspense, was covers. Particularly covers they wished would occur, their fantasy...
by Pamela Hernandez | Nov 12, 2012 | Fitness, General Health
image by Matt Reinbold Recently two clients shared stories with me about a not uncommon problem in the fitness industry. They both have female friends who both hired a male personal trainer. Shortly after they started working with their personal trainer he started...
