by Pamela Hernandez | Jun 23, 2011 | Fitness, Motivation
As a personal trainer my job is to teach people how to balance exercise, food and life. However, I have another job — chief excuse combater. I spend a good deal of time overcoming objections to living a healthy and fit life. photo by Pattista I’ve heard every...
by Pamela Hernandez | Jun 27, 2011 | Nutrition
No matter how much you exercise I believe you simply cannot out train a bad diet. Getting healthy and fit is 20% exercise and 80% nutrition. The problem is exercise is the easy part for most people. I can structure an exercise plan for them that works in the time...
by Pamela Hernandez | Jul 11, 2011 | Fitness, Nutrition
photo by Hello Turkey Toe We, as Americans, like our holidays. We like them for the day off work. We like them for the time with friends and family. We like them to eat. Last week was the 4th of July. I must admit I didn’t do much to celebrate. (I save the real...
by Pamela Hernandez | Jul 21, 2011 | Fitness
Recently I have been able to get back to my second favorite past time: reading. I had a stack of books to choose from, some fitness and some not. Even with so many to choose from, it wasn’t hard to decide on my next selection: The New Rules of Lifting for Abs by...
by Pamela Hernandez | Apr 25, 2013 | Fitness, General Health, Motivation
image by Luz Adriana Villa It’s 7 am as I am writing this post. I slept in, so I’ve only been up since 5:30 am. That’s right, I said slept in. Normally on Tuesday and Thursday I get up at 5 am. It’s prime blogging and program writing time. The rest of the week I get...
