by Pamela Hernandez | Jan 3, 2013 | Fitness, Motivation, Reviews
image by DailyBurn.com New Year’s Day was also Day 21 of the Inferno program and my last Inferno Challenge. Other than sleeping in a bit, it started out normally. I ate my breakfast and drank my tea while checking my email. Then I started to get a little nervous. What...
by Pamela Hernandez | Jan 14, 2013 | Fitness, General Health, Nutrition
image by W Brian Duncan Global obesity is a mega-investment theme for the next 25 years and beyond. Obesity may be the most pressing health challenge facing the world today and efforts to tackle it will shape thinking by policy makers and in boardrooms around the...
by Pamela Hernandez | Nov 29, 2010 | Motivation, Nutrition
Someone on Twitter tweeted recently a request to stop being sent recipes for “guilt free” foods. Her reason? She doesn’t feel guilty about food so stop insuating she should be. image by Phil! Gold It caused me to pause for a moment. How many times have I shared the...
by Jenn Speer | May 19, 2014 | Fitness, Motivation, Nutrition, Success Stories
Out of all my blogging friends, I have known Jenn the longest. We’ve actually known each other since junior high school and shared many classes in high school. I’m proud to say she was one of my first clients. She came to the open house I held when I launched Thrive...
by Pamela Hernandez | Dec 18, 2012 | Healthy Holidays, Nutrition
image by Randy Pertiet Christmas is in one week!!! This is not a drill!! This is not a warning!!! Are finished with your shopping? Never fear, you’ve got plenty of time to get some new fitness gear and motivating fit books for the person on your list. Or are you done?...
