by Pamela Hernandez | Jan 2, 2012 | Monthly Workout Playlist
Happy New Year!!! Did your workout routine get put on the back burner these last few weeks? Or maybe you’ve been absent for a few months (or even years!). Perhaps this “fitness thing” is all new to you. It doesn’t matter. Music can be great workout...
by Pamela Hernandez | Jan 16, 2012 | Fitness, Fitness 101, The Fit Truth
image by mikebaird Cardio. It’s everyone’s go-to solution for fat loss. Hours are spent walking on treadmills and in parks every day in an effort to lose weight. I’m going to say something that many may disagree with but here it goes. The Fit Truth: Walking doesn’t...
by Pamela Hernandez | Mar 10, 2014 | Fitness, General Health, Nutrition
Photo by Simon Harrod There is only one food I get asked about more than protein bars and that is protein powders. Maybe food is the wrong word. Perhaps supplement is a better choice. The goal should be to get nutrients from real foods when possible. But sometimes we...
by Pamela Hernandez | Oct 3, 2013 | Fitness, Motivation
image by Valerie Everett Whatever your political slant we can all agree that the landscape of employer provided health insurance is changing due to the Affordable Care Act. Workplace wellness programs are a part of the discussion. Many of you may be experiencing...
by Pamela Hernandez | Oct 7, 2013 | Monthly Workout Playlist
I am a collector of songs. When I hear something on the radio I like I am quick to capture it. I pull out my phone and “Shazam” it to figure out what it is. If I am listening to I Heart Radio and a song comes on that I really like, I take screen shot so I don’t...
