by Pamela Hernandez | Oct 14, 2013 | Fitness, General Health, Motivation
image by Neil Fowler Guilt is a not always a bad thing. It can spur us to do the things we know we should do or it can bash us over the head, nudging us to make a hard (but right) decision. Yet it is still a rather unpleasant emotion. I do try to avoid guilt. For...
by Pamela Hernandez | Jan 23, 2012 | Fitness, Fitness 101, Nutrition, The Fit Truth
image by o5com Exercise alone won’t give you the body you want. You’ll feel better: have more energy, sleep better and move better. But you can’t out train a bad diet. 3500 calories equals 1 lb. In theory, you would need to eat 500 calories less per day to lose 1 lb....
by Pamela Hernandez | Feb 2, 2012 | Fitness, Motivation, What's New at Thrive Personal Fitness
Not me. It pains me somewhat to say that but in fact this year I was the Runner Up in the Best of 417 awards. Sure it’s disappointing but I’m actually proud of that runner up status. It reminds me of my senior seminar in political science. Dr. Connor was known as kind...
by Pamela Hernandez | Feb 13, 2012 | Fitness, General Health
photo by najeebkhan2009 In November I put out a challenge. I offered my services to anyone who could prove me wrong about a popular weight loss fad: the HCG diet. I reached out to those who took advantage of a local deal of the day that offered a 50% discount for...
by Pamela Hernandez | Apr 20, 2015 | Fit Travel, Fitness Favorites, General Health, Nutrition, Reviews
I love to travel. I love it almost as much as I do coming home. I love to explore new places and try new foods, but I also crave coming home to hard-boiled egg whites and Pumpkin Pie Oatmeal. I look forward to each trip (they never seem to be more than a few months...
