by Linden Mueller | Oct 21, 2011 | Fitness, Linden, Motivation
As I write this, Pamela is in Paris. France, not Missouri, by the way. I love traveling, I love Europe, and I love experiencing foreign cultures. So naturally, I’m envious that someone else is overseas and I’m not! Thankfully, Pamela and Brian are tweeting pictures...
by Pamela Hernandez | Oct 28, 2011 | Fitness, General Health, Video, Video Blog
Personal Trainer Pamela Hernandez talks about the various ways to measure body fat and shares her most used method. Discussed in this Video: Omron Body Logic Fat Loss Monitor Accu-Measure Fitness 3000 Personal Body Fat Tester MyoTape Body Tape...
by Linden Mueller | Nov 4, 2011 | Fitness, Linden, Motivation, Success Stories
Usually, when you cross the finish line, it’s time to rest and recover, but this is a different sort of finish line. I’ve spent the last 11 weeks working with Pamela, and now, as I cross this finish line, I’m looking ahead to see a healthy lifestyle based on...
by Pamela Hernandez | May 21, 2015 | Fitness, Motivation
This exploration of fear started with an Instagram photo. On a day when I posted a “this is me tired” selfie, a client said it was nice to know I am human. What? I started to ponder my online image. Do I appear “super human”? I hope not because I can assure you I have...
by Pamela Hernandez | Dec 23, 2011 | Video, Video Blog
Personal Trainer Pamela Hernandez shares her holiday wish for you. In this video is advice for: Fitness During the Holiday.
