by Pamela Hernandez | Dec 19, 2011 | Fitness, Motivation
My favorite place to shop for food is Mama Jean’s Natural Market. We have been shopping there pretty much since the store opened in 2002. Our previous health food store was experiencing a constant turnover in staff that had us wondering what was going on and Mama...
by Pamela Hernandez | Jul 25, 2013 | Fitness, General Health, Motivation
photo by Ian Monroe In addition to personal training and health coaching for individuals, I also do health education for groups and offices. Many companies need facilitators for their health and wellness programs and I am very happy to bring fitness to anywhere there...
by Pamela Hernandez | Jan 9, 2012 | Fitness, Fitness 101, General Health, Success Stories, The Fit Truth
My first observation, in reviewing the habits of my most successful clients, was not a surprise. It was something that had been the cornerstone of my own transformation and still is the foundation of my workouts, both personal and professional. Their results only...
by Pamela Hernandez | Dec 19, 2014 | Video, Video Blog
Personal Trainer Pamela Hernandez introduces the 4 Keys to Real Fitness Coaching Club and asks you to keep it real this holiday season. In this video: The 4 Keys to Real Fitness Join the Mailing List. Observe the 80/20 Rule. The 4 Keys to Real Fitness Coaching...
by Pamela Hernandez | Jan 30, 2012 | Nutrition, The Fit Truth, What's New at Thrive Personal Fitness
The last key to Real Fitness may be the most important one. It can be the one that separates those who lose a few lbs. from those who truly transform their bodies and their lives. It not only impacts how you look but how you feel. The Fit Truth: Diet foods won’t make...
