by Pamela Hernandez | Jan 7, 2013 | Monthly Workout Playlist
Did I mention that I moved? As Thrive Personal Fitness has grown, the need for a new training space was becoming more and more apparent. When the opportunity to expand my partnership with Ollis & Company (a local insurance and benefits company) presented itself,...
by Pamela Hernandez | Apr 15, 2013 | Fitness, Motivation
image by Ingrid Taylar Everything I do with my clients is based on progression. Everyone is assessed when they come in and each program is designed based on how their body moves and their level of fitness. Each exercise is prepping them for the next level, the next...
by Pamela Hernandez | Sep 27, 2012 | Fitness
graphic based on a photo by B-M There are 2 exercises that women say they can’t do. The first exercise is pushups. When I ask a new client to do a push up, she often looks at me with disbelief, stating that she doesn’t have the strength to do a push up. I’ve...
by Pamela Hernandez | Feb 24, 2014 | Fit Travel, Fitness, Reviews
Hong Kong at Sunset by W Brian Duncan People thought I was crazy when I told them we would only be in Hong Kong for 4 nights and 3 days. It does seem like a long way to go for a short visit. But I have come to enjoy our short trips. Being gone for a week or longer can...
by Pamela Hernandez | Dec 17, 2009 | General Health, Nutrition
I love food. I don’t find this a complication on my journey to health and fitness. I find, however, that most people do. When I talk to people who exercise, but fail to address the nutrition side of the fitness equation I usually hear the same excuse. They all tell...
