by Pamela Hernandez | Jan 8, 2015 | Fit Myths, General Health, Nutrition, Recipes
When I talk to clients about eating more protein, not being afraid of fat and balancing their plate I automatically come across as “anti-carb”. I was really excited when I was asked to be a Wasa Ambassador because sharing the Wasa love gives me the perfect opportunity...
by Pamela Hernandez | Jan 12, 2015 | Fitness, Fitness 101, General Health, Nutrition, Reviews
I must confess there is something missing from my What I Ate Wednesday posts on Facebook. Other than the EmergenC in my morning ritual and my protein shakes, you don’t get to see the supplements I take on a daily basis. It’s not a desire to hide anything. I just...
by Pamela Hernandez | Apr 3, 2014 | BetterU, Fitness, Fitness 101, General Health, Motivation, What's New at Thrive Personal Fitness
BetterU Class of 2013 It’s my favorite time of year! The days are getting longer, the farmers market is full of spring veggies and it’s time to kick off BetterU 2014! I am in my third year partnering with the American Heart Association as the Health Coach for the...
by Bri Duncan | Jan 1, 2010
Target Heart Rate Calculator Age: % of Maximum: — 40% 45% 50% 55% 60% 65% 70% 75% 80% 85% 90% 95% Max Heart Rate: bpm Target Heart Rate: bpm One way to measure exercise intensity is your heart rate. A target heart rate can be determined using your age estimated...
by Pamela Hernandez | Aug 15, 2014 | Video
This week I am in Anaheim for IDEA World Fitness Blogfest. One of the many GREAT things about going to a fitness conference is I don’t have to worry about getting my workouts in! Fitting in fitness on the road otherwise can be a challenge. In case you need a...
