by Pamela Hernandez | May 24, 2012 | Motivation, Success Stories
We all have a moment that serves as the trigger for our fitness journey. That epiphany…that moment of clarity, when we realize how far we’ve gotten off track. For Allison, it was September 2011 when she realized she was 15 lbs heavier than the weight she said...
by Pamela Hernandez | Dec 19, 2013 | General Health
images by Leo Reynolds I met with my endocrinologist a few weeks ago, after my blood work, to discuss both my type 1 diabetes and my Hashimoto’s thyroiditis. I was looking for guidance on my quest to prevent further autoimmune issues and perhaps get permission to only...
by Pamela Hernandez | Mar 16, 2015 | Fitness Favorites
March is about a lot of the things I love. March Madness I love basketball, especially the women’s NCAA tournament. I accept the fact that I may be the only one I know who fills out a women’s bracket but it makes me happy. The NBA starts to get really fun to watch in...
by Pamela Hernandez | Sep 11, 2014 | Fitness, General Health, Nutrition, Reviews
IDEA World Fitness inspired me in so many ways. There was food blogger Laura Klein who gave me great ideas on how to step up my food photography. Jillian Michaels made me ponder the question WHY NOT ME? How I as Health Coach fit into the changes with the Affordable...
by Michelle Carlson | Nov 10, 2014 | Fitness, Motivation
While I’m enjoying some much needed R&R, I have a wonderful guest post from a friend I made at IDEA World Fitness. Michelle Carlson is a personal training with her own amazing fitness success story. She travels the world helping women who have been victims...
