by Pamela Hernandez | Jun 28, 2010 | Fitness, Fitness 101, Motivation
Lately I have noticed that there are two busy seasons for fitness professionals and gyms. The one we are most familiar with is New Years. The post holiday rush, filled with the promise of a “new year, new you” and the regret of post holiday over consumption brings a...
by Pamela Hernandez | Feb 20, 2014 | Fitness, Fitness 101, Motivation, Success Stories
Guest Post by Brenda Betham. I met Brenda Betham at Wordcamp KC a few years ago. We chat on Twitter occassionally and recently she shared her success with food tracking. I thought her experience might be helpful to those still fighting to track food, workouts and...
by Pamela Hernandez | May 22, 2014 | Fitness, Fitness Book Club, General Health, Motivation, Reviews
Photo by W Brian Duncan I started my own fitness journey with two great books – Body for Life by Bill Phillips and Weight Training for Dummies. Body for Life taught me how to manage portions and eat a more balanced diet. (I was the vegetarian who didn’t eat...
by Pamela Hernandez | Dec 4, 2017 | Fitness, Healthy Holidays, Motivation, Nutrition, Workouts
Putting up the Christmas tree the Saturday after Thanksgiving is sacred in your family. Your red bow earrings will be on your ears pretty much every day between now and the end of the year. Watching Christmas Vacation with mugs of hot cocoa cuddled on the couch...
by Pamela Hernandez | May 6, 2019 | Fitness, General Health, Motivation
You joined the gym and signed up for a meal delivery service to lose weight. You wanted to feel better, but you wanted to look better too. You had hilly hiking trails and summer dresses firmly on your mind as you got back on the elliptical machine. You also decided to...
