Putting up the Christmas tree the Saturday after Thanksgiving is sacred in your family.
Your red bow earrings will be on your ears pretty much every day between now and the end of the year.
Watching Christmas Vacation with mugs of hot cocoa cuddled on the couch Christmas Eve is a must.
You can’t take the risk of not making sugar cookies for Santa because what if he doesn’t come?
Traditions matter. They are the thread that tie our generations together. They bring the magic to the holiday season. I don’t want you feeling guilty about them, stressing about them or struggling with FOMO.
Don’t sign up for the boot camp style no sugar holiday fitness program! Where’s the fun in that? You can keep the things that really matter AND still honor your fitness journey. It’s how we live in the Middle Ground and THRIVE through the holidays.
Welcome to your flexible holiday fitness plan – the 12 Days of Fitmas!
The 12 Days of Fitmas is my FREE holiday fitness program to help you be present and enjoy your holiday season while staying true to your fit life goals. When you sign up, you’ll get 12 emails for 12 days that include:
- Fast and flexible workouts you can do anywhere
- Nutrition habits that help you eat mindfully and without guilt
- Self-care strategies to keep the FOMO and frazzled nerves to a minimum
- Social support because sometimes during the holidays we need some extra high-fives
Did I mention all of these things are FREE to you?
All you have to do is sign up below and the emails will begin to flow!
You can start at any time. Do as much or as little as you like. But if you need to LET IT BE EASY this holiday season you need to join my community.
FYI…this isn’t a diet. This isn’t a challenge. You won’t drop two sizes by the end of the year.
You will get the tools you need to make a couple of new traditions and have the freedom to live in the moment this holiday season. Keep the ugly sweater and let go of the struggle. You’ve got nothing to lose and every moment to savor.
Not sure if it’s what you need? Check out the sneak peek videos I did on Facebook. You can sign up on my Facebook page too!