by Pamela Hernandez | Sep 25, 2017 | Fitness, Fitness 101, Motivation
Your favorite instructor, the one who teaches the Thursday POUND class, says it all the time. It’s a slogan that has popped up in your Instagram feed more than once. You may have even said it once or twice to your best friend while struggling through the...
by Pamela Hernandez | Jan 16, 2014 | Fitness, General Health, Reviews
My autoimmune diseases seem to be in check. The Grave’s Disease test came back negative and my Hashimoto’s appears to be in remission. No more medication and see you in 6 months, says my endocrinologist. The Hormone Cure by Dr Sara Gottfried The problem is I...
by Bri Duncan | Dec 21, 2013
Fitness doesn’t stop at the office. But can it start there? Your work environment has a huge impact on your fitness journey. We spend 8-10 hours a day at work. We often spend more time with our co-workers than we do our friends and family. Our meals are at the mercy...
by Pamela Hernandez | Aug 25, 2014 | Fitness, Motivation, What's New at Thrive Personal Fitness
I want to ask for your vote for Best Personal Trainer for the Best of 417 Magazine. Since most of you have not had a chance to know and work with me one on one this request might seem a bit unfair. I hope my blog, Facebook posts and Instagram photos have given you a...
by Pamela Hernandez | Sep 24, 2012 | Fitness, General Health, Motivation, Nutrition
Recently a client asked me about my day. Do I get up at 4 a.m. to workout? What do I eat? How long do I work out? She sees me as an example of where she wants to be and wanted to understand what it takes. I gladly shared my meal plan and routine (I do not get up at 4...
