by Bri Duncan | Sep 3, 2009
For as long as I can remember I have wanted to do two things: Change the World Help Women I never imagined that I would accomplish my mission with fitness. Fitness, however, is what gives us the ability to accomplish our dreams. Without health, we have nothing. When...
by Pamela Hernandez | Jan 21, 2010 | Fitness, Fitness 101, General Health, Nutrition
Last week we talked about how much to eat. As promised, today we will talk about what you should eat. Let’s start with the basics. Your foods basically contain 1 or more macronutrients: carbohydrates, protein and fat. These macronutrients do different things in the...
by Pamela Hernandez | Dec 12, 2014 | Fitness, Fitness 101, What's New at Thrive Personal Fitness
Real fitness isn’t about the latest best selling diet book, insane workouts or Dr. Oz endorsed pills. Real fitness is about the basics done day in and day out. I believe this because I’ve seen it. I’ve lived it in my own fitness journey. In my personal training career...
by Pamela Hernandez | Dec 29, 2014 | Fitness, Fitness 101, General Health, Motivation, Nutrition, What's New at Thrive Personal Fitness
REGISTRATION IS CLOSED!!! I’ll be honest with you. When I was first asked to do a group program I was scared to death. I love the personal relationships I build with my clients. I was afraid I could not bring my personal touch to a group of 10 women, my first BetterU...
by Pamela Hernandez | May 23, 2016 | Fitness, Fitness 101, General Health, Motivation
You have a gym membership and a workout plan from the personal trainer you worked with last summer. You have a cabinet of workout DVDs and a basement with a treadmill, a stability ball, dumbbells and resistance bands. What you don’t have is someone to check if you...
