by Pamela Hernandez | Apr 1, 2019 | Nutrition, Recipes
As a kid, you didn’t understand the big deal about oatmeal. You would chuckle at those Wilfred Brimley “eat your oatmeal” commercials, preferring Golden Grahams for breakfast. When you got old enough to be in charge of your own meals, you started skipping breakfast...
by Pamela Hernandez | Mar 24, 2014 | Nutrition, Recipes, Reviews
Photo by Caroline Soy is a vegan protein but many people cannot consume it for a variety of reasons: allergies, breast cancer history or medication interactions are the most common. But if someone is interested in eating a plant based or vegan diet, where do they turn...
by Pamela Hernandez | Jun 27, 2016 | Fitness, Fitness 101, Nutrition, Reviews
The wall of protein powder wraps half way around the supplement store. Your eyes try to process all the different kinds and claims. A broad-shouldered clerk notices the glazed over expression forming on your face and asks if he can help. You share your desire to start...
by Pamela Hernandez | Jul 15, 2013 | Fitness, Nutrition, Reviews
Being on a fitness journey means you are constantly learning. Even this personal trainer is constantly learning new techniques for training and finding new ways to make eating clean a little easier. I love to be the guinea big. I experiment on myself before I pass it...
by Pamela Hernandez | Feb 5, 2018 | Fitness Favorites, Nutrition, Recipes
Switching to a plant-based diet hasn’t been quite as challenging as you anticipated. Dinner is covered most nights by your Hello Fresh box or one of your simple veggie stir fry recipes. You know where you can get a great bowl of vegetarian chili for lunch and you keep...