by Pamela Hernandez | Mar 11, 2010 | Nutrition
You know what’s frustrating? Thinking you are making a good choice to only find out you’re not. A couple of weeks ago I was cooking something that required kidney beans. I usually use canned beans because they are a time saver. I opened the can, measured out what I...
by Pamela Hernandez | Oct 31, 2016 | Fitness Favorites, Nutrition, Reviews
The boxes of protein bars are overwhelming. You try to focus on finding the brands recommended by your co-workers. They each have a favorite protein bar that they insist you should try. Every time someone hears your stomach crumble from your desk mid-afternoon you get...
by Pamela Hernandez | Apr 22, 2010 | Nutrition, Recipes, Reviews
As you probably have already discovered I am a fan of cooking and eating whole, healthy foods. I think that good nutrition and a base of clean eating is the most important first step you can make on your journey to health and fitness. I am also realist. A very busy on...
by Pamela Hernandez | Jan 30, 2014 | Nutrition, Reviews
Photo by Pamela Hernandez Nutrition and exercise go hand and hand in achieving your fitness goals. Whatever your goal may be, how you choose to fuel your body is key. Protein keeps you feeling satisfied when calories are restricted and helps maintain lean muscle. Fat...
by Pamela Hernandez | Jul 9, 2018 | Fitness, General Health, Nutrition, Reviews
You purposefully went to Target for protein powder, thinking it would be simpler than the supplement store or Amazon. What you found was an aisle full of choices and that familiar feeling of overwhelm. Other than chocolate, you have no idea which protein powder is...
