by Pamela Hernandez | Jun 10, 2013 | Fitness, Motivation, Success Stories
Julie Before Habit change is the same process, no matter if it’s starting to exercise, remembering to log your food or quitting smoking. There will be stops and starts. There will be bargaining and frustration. It often won’t “take” the first time. Julie found this...
by Pamela Hernandez | Apr 8, 2013 | Success Stories
Not everyone hires a personal trainer to lose weight. The fact is most people know they need to move more. It’s not a secret that regular physical activity is one of the keys to a long and productive life. Yet many people have trouble getting themselves motivated to...
by Pamela Hernandez | Jan 31, 2013 | Fitness, Motivation, Success Stories
When was the last time shopping for clothes felt like Christmas morning? Do you relish the opportunity to check out the latest styles? Or is shopping for clothes a chore that you put off as long as you can? For Megan, shopping for clothes became a whole new experience...
by Pamela Hernandez | Dec 13, 2012 | Motivation, Success Stories
image by Neil Fowler Do you ever wonder what happens to people after the weight loss challenge is over? What happens after they leave the Biggest Loser Ranch? What happens after the makeover and real life takes over again? I always do. That is why I love the fact that...
by Pamela Hernandez | Sep 17, 2012 | Fitness, Motivation, Nutrition, Success Stories
The power of small changes is at the core of what I do. Transformation comes from a series of small steps, approached methodically and with focus. Lasting transformation does not come in a pill or shot. It takes work, sweat, a lot of patience, hopefully some laughter...
by Pamela Hernandez | Aug 30, 2012 | Fitness, Motivation, Nutrition, Success Stories, What's New at Thrive Personal Fitness
Katie wrote a great post for her blog My DINKY Life about the Better U Challenge and her progress. It’s really is hard to believe we are almost at the end. I am so proud of Katie and how much she’s learned as part of the challenge and working with me....
