by Pamela Hernandez | Nov 11, 2013 | Fitness, Motivation, Nutrition, Success Stories
Runners like to run. They like it so much they often aren’t sure what to do when they can’t run or when the training plan says “Cross Training”. Becky called me last December because, with winter coming on, she didn’t know what to do. The treadmill was getting boring...
by Pamela Hernandez | Aug 26, 2013 | Fitness, Motivation, Success Stories
Did you know I had two interns helping me with the BetterU Challenge this year? One of them, Jodie, has her own personal story of transformation. She never really talked about her own struggles with the challengers but you could tell she knew first hand of the...
by Pamela Hernandez | Aug 19, 2013 | Fitness, General Health, Motivation, Success Stories
Dana has a story that reminds me in a small part of my own. I remember too hours spent in hospital waiting rooms while my grandmother fought the health challenges brought on my obesity and smoking. Dana, like me, wanted something different for herself and her family....
by Pamela Hernandez | Aug 12, 2013 | Fitness, General Health, Motivation, Success Stories
Sometimes taking care of ourselves isn’t enough to motivate us to move forward. Love for family, however, can move mountains. Misty came to BetterU not just for herself but for those who matter most in her life. This is her story in her own words. ~Pamela Misty before...
by Pamela Hernandez | Jul 22, 2013 | Fitness, General Health, Success Stories
I’d like you to meet another BetterU Challenger. Erin’s story is so familiar for many women these days. Watching a parent struggle with health issues only to find themselves facing the same fate. Erin decided her life would be different. I decided to apply...
by Pamela Hernandez | Jul 8, 2013 | Success Stories
I asked if any of the Better U participants would be willing to tell their stories. Bobbi was one of the first to speak up. Her story is a true testament to why I do what I do. Success isn’t always defined by an outcome. It can be the simple act of taking a chance and...
