by Pamela Hernandez | Nov 15, 2012 | Nutrition
image by W Brian Duncan What is a diabetic diet? Dictionary.com defines it as: A diet for a diabetic person, with the aim of maintaining normal blood sugar levels. The American Diabetes association takes it a step further: A diabetes meal plan is a guide that tells...
by Pamela Hernandez | Nov 8, 2012 | Nutrition, Recipes
image by Daniele Pieroni How lucky are we to be living and working in the digital age? Information is readily available to us, literally always at our fingertips. Never again will we argue for hours over song lyrics or the voice on some TV commercial. All we have to...
by Pamela Hernandez | Oct 26, 2012 | Nutrition, Video, Video Blog
Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day. In this video is advice for: Does eating change your atheltic performance? What is best to eat?
by Pamela Hernandez | Oct 22, 2012 | Fitness, Nutrition
image by Pink Sherbert I don’t hand out candy at my house for Halloween. If I don’t eat it and I don’t want my clients to eat it, why should I hand it out to others? I was even chastised by an acquaintance on Facebook for my stand. I know it’s once a year and it’s one...
by Pamela Hernandez | Oct 15, 2012 | General Health, Nutrition
China by Steve Evans If you know me or have been reading this blog for any amount of time you know that I am a type 1 diabetic and I have a love, some might say obsession, for tea. Green tea is my favorite with my newest love, Pu-erh tea, running a close second. I...
by Pamela Hernandez | Oct 8, 2012 | Nutrition, Reviews
Why do we eat fast food? It doesn’t taste good. (Be honest with yourself, it doesn’t). But it is fast. It’s the easy solution we need in a busy day. We don’t have to think, cook or care. We just eat. I don’t advocate packaged meals often. However, if there is...
