Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.
In this video is advice for:
- Does eating change your atheltic performance?
- What is best to eat?
Is there such a thing as the "perfect meal"? Find out how to do it with the FREE Kitchen Rescue Pak: How To Create The Perfect Meal, How To Master Meal Prep & The Super Shake Guide.
START HERE!
Check your eMail to confirm your Subscription!
Popular Posts All Time
- Jillian Michaels – Banish Fat, Boost Metabolism DVD Review 41.4k views
- 5 Best Workout Playlists On Apple Music 32.4k views
- The Best Tasting Whey Protein Powders 26.3k views
- Review: The New Dailyburn 26.1k views
- Are Fat Burners and Pre-Workout Supplements Worth The Money? 19.3k views
Recent Posts
- Why I Am Rethinking Cardio (And Why You Should Too)
- My Journey To Medical Fitness
- My Midlife Pandemic Pivot
- The Be A Better Human Summer Reading Program
- How To Use The Pandemic To Help You Find Deep Health
- 5 Super Effective Micro Workouts To Stay Healthy At Home
- 3 Ways Tacos Are Amazingly Good For You
Blog Archives
