by Linden Mueller | Aug 25, 2011 | Fitness, Linden, Motivation, Success Stories
Today is the first post from Linden as she starts her fitness journey! ~Pamela I was never athletic as a teen, or even during most of college; my sport was academics. But my best friend inspired me to train for a marathon after college, and that little spark began a...
by Pamela Hernandez | Aug 22, 2011 | General Health, Motivation
I heard a term the other day that made me turn my head. image by LifeSupercharger Freshman 20. I am completely familiar with the Freshman 15, having experienced it myself. But I am somewhat shocked that this trend has grown so much that we must skip the handy...
by Pamela Hernandez | Aug 18, 2011 | Fitness, Motivation
Last week I wrote that someone had recently asked me how long ago I was fat. This question came about during a conversation regarding an experiment. A blogging and fitness experiment that I want you to all join in. Since it has been over a decade since I started my...
by Pamela Hernandez | Aug 11, 2011 | General Health, Motivation
Someone asked me an interesting question the other day. Exactly how long ago were you fat? When someone asks me that question I automatically think back to me in front of the BB King statue at the Memphis visitor center. If I pause and think a bit longer, I go back to...
by Pamela Hernandez | Jul 14, 2011 | Motivation
photo by Justin See Today’s post is from my friend, Melissa Miller Young. It’s from her blog, Zen Life Solutions, and I think it’s a great reminder about the importance of taking time to take care of you. There are SO many things to do, and so little time. Work,...
by Pamela Hernandez | Jun 30, 2011 | Motivation
Do you know why I say diets don’t work? Because fad diets have a finish line, an end point. They are not meant to be done long term. When you reach the finish, and return to the normal that got you into trouble in the first place, you basically go back to the...
