by Pamela Hernandez | Jul 31, 2014 | Fitness, General Health, Nutrition
The number one problem area clients point out to me is their stomach. They point to waists that have disappeared and muffin tops they WISH would disappear. They aren’t in search of a six pack. They just want to feel a little bit better in their bathing suit or fit...
by Pamela Hernandez | Jul 28, 2014 | General Health, Motivation
Are you a stress eater? Many of my clients are. They consciously know that long hours at work or conflict with their spouse drives them to indulge in comfort foods but they feel powerless to stop it. While every situation is different, there are some steps you can...
by Pamela Hernandez | Jul 24, 2014 | BetterU, Fitness, General Health, Motivation, Success Stories
photos by Pamela Hernandez One of the things I love most about the BetterU program is seeing the major improvements in how the ladies look, feel and perform in only 12 weeks. Even in just 30 days of following The 4 Keys to Real Fitness consistently, they see...
by Pamela Hernandez | Jul 21, 2014 | Fitness, General Health, Motivation
The phrase “no pain no gain” has been around for a while but with “insane” workouts and fitspiration photos of ripped bodies it seems to have gone to a new level. When did the gold standard of a good workout become dropping with exhaustion or pain so bad you can’t...
by Pamela Hernandez | Jul 3, 2014 | Fit Travel, Fitness, General Health, Motivation, Nutrition
All of us have to eat on the go. If you’ve checked out my WIAW posts on Facebook, you’ll notice I have to pack quite a bit of food to take me through a day away from home. Leftovers are my preferred lunch but sometimes I have to improvise. I love to make my own...
by Pamela Hernandez | Jun 26, 2014 | Fitness, General Health
Does it ever feel like when you ask your doctor a question they are consulting Google before they give you an answer? You may not be too far off. Your doctor uses the power of the Internet to help assess your risk for certain diseases, research medications and...
