Mushroom Minestrone Recipe
Personal Trainer Pamela Hernandez has a special guest who will be sharing this months Healthy Recipe.
Monthly Workout Playlist October 2010
Personal Trainer Pamela Hernandez shares her 5K running playlist for this month’s workout playlist.
So How MUCH Am I Supposed to Eat – VideoBlog Ep.17
Personal Trainer Pamela Hernandez talks about how much you should be eating (from a calorie perspective) in a follow up to her last video post.
Happy World Vegetarian Day!
Personal Trainer Pamela Hernandez talks about World Vegetarian Day on Oct. 1st and what it means for your health and fitness.
Happy Blogiversary!
Personal Trainer Pamela Hernandez talks about her one year blogiversary and her top 5 favorite posts since starting.
Harry Potter and the Overweight American
Personal Trainer Pamela Hernandez talks about the recent stories surrounding the Universal Studios Orlando theme park ride, Harry Potter and the Forbidden Journey.
My Husband The Calorie Burning Machine
Personal Trainer Pamela Hernandez talks about someone close to her who is a calorie burning machine.
So What AM I Supposed to Eat – VideoBlog Ep.16
Personal Trainer Pamela Hernandez often gets asked the question if I don’t eat junk, what AM i supposed to eat…here is her answer.
Identifying Eating Disorders
Personal Trainer Pamela Hernandez talks about eating disorders and offers some resources to help you identify them.
Are You Fit Enough for an Emergency?
Personal Trainer Pamela Hernandez writes how fitness is not only about looking and feeling good, its also being able to respond in an emergency.
