Top 10 Health and Fitness Books for Gifts
Personal Trainer Pamela Hernandez gives her top ten books for this holiday season. Some are new, some are favorites…is your favorite fitness book on the list?
Food and Guilt
Personal Trainer Pamela Hernandez talks about eating your favorite foods without guilt while still leading a healthy life.
What I Think of Diet Pills Part 1 – VideoBlog Ep.21
Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. This time around, fat burners.
Top 10 Health and Fitness Gifts for 2010
image by Kevin Dooley I’m finally ready to acknowledge the Christmas season. Out of respect to Thanksgiving I haven’t been listening to Christmas music or pulled out any Christmas decorations. Nor have I done any holiday shopping. But today is the day the official...
5 Ways to Say No to Food
Personal Trainer Pamela Hernandez talks about food pushers and 5 ways to gracefully say not to food you don’t want.
thinkThin Crunch Review and Giveaway
Personal Trainer Pamela Hernandez reviews The thinkThin Crunch bar…how will it compare to her last sampling of the regular bar?
The Pussycat Dolls Workout Review
Personal Trainer Pamela Hernandez tries out the Pussycat Dolls Workout DVD and lets you know how much of a workout it really is.
Why I Think HCG is Crap – VideoBlog Ep.20
Personal Trainer Pamela Hernandez talks about her feelings of the HCG diet, its effectiveness and risks.
Your 15 Minute Express Workout
Personal Trainer Pamela Hernandez shares an express workout circuit you can do in 15 minutes.
Who’s Really Stopping You?
Personal Trainer Pamela Hernandez talks about excuses and their relationship to your success.
