4 Tips to Get More Vegetables Into Your Diet
Personal Trainer Pamela Hernandez talks about four easy ways you can get more vegetables in your diet without breaking the bank.
Monthly Workout Playlist February 2012
Personal Trainer Pamela Hernandez hits the reset button on February with a workout playlist designed to put you in motion.
What a Personal Trainer Thinks About Shakes Ep 50
Personal Trainer Pamela Hernandez talks about the good and bad of protein shakes.
The Winner of Best Personal Trainer 2012 in 417 is….
Personal Trainer Pamela Hernandez talks about the recent Best of 417 announcement.
The Fit Truth: Diet Foods Won’t Make You Fit
Personal Trainer Pamela Hernandez finishes up her series The Fit Truth with a discussion of food quality.
Fitness Book Club: Willpower: Rediscovering the Greatest Human Strength
Personal Trainer Pamela Hernandez writes a review of the first Fitness Book Club book, Willpower.
The Fit Truth: Food Accountability
Personal Trainer Pamela Hernandez shared the next fit truth…food accountability.
What to Do When You Experince Pain From Exercise Ep 49
Personal Trainer Pamela Hernandez gives advice to a viewer on what to do when you experience pain associated with exercise.
NuGo Slim Protein Bars Review
Personal trainer Pamela Hernandez reviews NuGo Slim Protein Bars and has a give away.
The Fit Truth: Walking Isn’t Going to Cut It
Personal Trainer Pamela Hernandez continues her series The Fit Truth, talking about Cardio’s role in fat loss.
