Portobello Taco Pizza Recipe
With this month’s recipe, Personal Trainer Pamela Hernandez answers a Facebook poll challenge to come up with a healthier pizza.
Monthly Workout Playlist March 2012
Personal Trainer Pamela Hernandez gives you an 80’s themed playlist inspired by the Brat Pack.
Is Gum Bad for Your Health Ep 52
Personal Trainer Pamela Hernandez answers a viewer question about whether or not gum is bad for you.
Is It Normal to Be Sore After A Workout?
Personal Trainer Pamela Hernandez discusses soreness after a workout…what you should expect and how to minimize major soreness.
Are You a Victim of Refeeding Syndrome?
Personal Trainer Pamela Hernandez talks about the phenomenon of refeeding syndrome…have you been affected?
Females Need a Female Personal Trainer
Personal Trainer Pamela Hernandez shares show of her thoughts about ladies working with a female trainer.
Qnexa: Miracle drug or fat loss fiction?
Personal Trainer Pamela Hernandez talks about her feelings on a new diet drug up for review by the FDA.
The Best Shake for Building Mass Ep 51
Personal Trainer Pamela Hernandez discusses her thoughts on the best shake for mass gain.
3 Moves For a Bikini Ready Body
Personal Trainer Pamela Hernandez gives you three moves to help get ready for Bikini season!
Fat Loss Deal of the Day Challenge
Personal Trainer Pamela Hernandez extends her fat loss challenge from last November.
