What Is a Diabetic Diet?
Personal Trainer Pamela Hernandez talks about various diabetic diets and compares it with what she eats in a given day.
When a Personal Trainer Gets Too Personal
Personal Trainer Pamela Hernandez gives steps you can take if your trainer crosses a professional line.
Lose the Last 10 Pounds Ep 70
Personal Trainer Pamela Hernandez gives a viewer tips on losing those last 5 or 10 pounds.
The Best Sites for Healthy Recipes
Personal Trainer Pamela Hernandez shares some of her favorite sites for healthy cooking!
Monthly Workout Playlist November 2012
Personal Trainer Pamela Hernandez shares a playlist based entirely on cover songs.
How to Reclaim Your Fitness Mojo
Personal Trainer Pamela Hernandez talks about things you can do to help, when you have lost your workout mojo.
The Best Fit Things to Do in Manhattan
Personal Trainer Pamela Hernandez shares some great tips on staying fit while visiting the Big Apple.
Eating and Athletic Performance Ep 69
Personal Trainer Pamela Hernandez talks about how what you eat can change your athletic performance the following day.
Exercise and Type 1 Diabetes
Personal Trainer Pamela Hernandez shares a personal story about her journey with exercise and type 1 diabetes.
Healthy Halloween
Personal Trainer Pamela Hernandez shares some health ideas for trick-or-treaters.
