Fat Loss Success Story: Better U Challenge Update
Personal Trainer Pamela Hernandez shares some stories from the Better U participants, sharing where they are now.
Happy Healthy Holidays: Eating on the Go
Personal Trainer Pamela Hernandez gives you tips for Eating while out during the busy holiday season.
Is There Healthy Fast Food Ep 72
Personal Trainer Pamela Hernandez answers the question, is there healthy fast food.
Monthly Workout Playlist December 2012
Personal Trainer Pamela Hernandez post her annual disco playlist, for just a bit of a break from Christmas music.
Happy Healthy Holidays: Healthy Party Foods
Personal Trainer Pamela Hernandez shares some ideas for a more healthy holiday potluck dish!
Top Health and Fitness Books for Gifts 2012
Personal Trainer Pamela Hernandez shares her favorite fitness books as gift ideas for this holiday season.
Healthy Holidays: Morning Kettlebell Workout
Personal Trainer Pamela Hernandez give’s you a morning kettlebell workout for the holiday season.
Making Exercise Fun Ep 71
Personal Trainer Pamela Hernandez answers the question of how to make exercise enjoyable.
Top 10 Fitness Gifts for 2012
Personal Trainer Pamela Hernandez presents her healthy fitness gifts for 2012!
Happy Healthy Holidays: What’s Your Plan?
image by Brad Chaffee Veterans’ Day weekend I went to my local mall to pick up some much needed heavy duty hand cream. Much to my dismay I found Christmas already in full swing. Displays of gifts were in store windows. Christmas lights twinkled from the ceiling....
