Celebrating a Sugar Free Halloween
Personal Trainer Pamela Hernandez shares a few Halloween treats other than candy.
Exercise and Nutrition for Breast Cancer Recovery
Your doctor won’t have time to tell you about the lifestyle changes that should be a part of your treatment plan. Learn more about how exercise and diet support your breast cancer recovery journey.
Guilt: Healthy Emotion or Not?
Personal Trainer Pamela Hernandez talks about guilt when your decisions affect others.
What is DOMS? Ep 93
Personal Trainer Pamela Hernandez answers a viewer’s question about delayed onset muscle soreness (DOMS).
Dirty Chai Protein Shake Recipe
Personal Trainer Pamela Hernandez offers up a caffeinated pre-workout shake, the Dirty Chai Protein Shake.
Monthly Workout Playlist October 2013
Personal Trainer Pamela Hernandez creates a workout playlist of some of her new favorites.
5 Steps to a Healthier Office
Personal Trainer Pamela Hernandez talks about 5 steps you can make to have a healthier office environment.
3 Things to Look For On Every Food Label
Personal Trainer Pamela Hernandez talks about the importance of checking nutritional labels, even the products you think you know.
Focus on Being Healthy Ep 92
Personal Trainer Pamela Hernandez answers a viewer’s question about hitting a plateau.
USDA Nutritional Guidelines – Helpful or Not?
Personal Trainer Pamela Hernandez follows up her Medgem post talking about the food plan that came with the test.
