10 Books for Your Fitness Wishlist
Personal Trainer Pamela Hernandez shares her favorite books to help you on your fitness journey.
Review: Koss Fit Series FitBuds and FitClips
Personal Trainer Pamela Hernandez reviews two women’s fitness headsets from Koss.
10 Healthy Steps to Navigating a Holiday Party
Personal Trainer Pamela Hernandez shares 10 strategies to have a leaner holiday party season
The Sugar in Your Clif Bar Ep 97
Personal Trainer Pamela Hernandez talks about when an energy bar with simple sugars might be a good choice.
Healthier Holiday Treats
Personal Trainer Pamela Hernandez shares some tips and recipes to help make the holidays a bit lighter.
Monthly Workout Playlist December 2013
Personal Trainer Pamela Hernandez’s gives you the Disco December workout playlist.
Top 10 Fitness Gifts for 2013
Personal Trainer Pamela Hernandez releases her top 10 fitness gifts list for 2013!
The 5 Good For You Foods That Are Sabotaging Your Fat Loss
Personal Trainer Pamela Hernandez talks about getting too much of a good thing with “healthy or natural” foods.
Warm-up Routine Advice Ep 96
Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.
Are You an Island of Health?
Personal Trainer Pamela Hernandez talks about her island of health and what it means to live on one.
